Liz Headley

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Spring-Break (Through)

Reignite your training routine

Refresh your mindset

Spring is all about growth and renewal! Whether you’re getting back on track or leveling up, this program will help you reset, refocus, and elevate your fitness. 🌿✨
Goal:
Lean Muscle
Functional, Weight lifting, Running
4 weeks program 7 days/week 45-60 mins
Level:
All Levels
Goal:
Lean Muscle
Functional, Weight lifting, Running
4 weeks program 7 days/week 45-60 mins
Level:
All Levels
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About the program

This 4-week program is designed to reignite your training routine, build strength, improve endurance, and refresh your mindset. 🏋️‍♀️ Lifting Days (MWF): Focused strength training to build muscle and power. 🏃‍♂️ Cardio & Endurance (T/Th): Improve stamina and athletic performance with interval and steady-state work. 🔥 Optional Full-Body Functional Training: A dynamic session to enhance mobility, core strength, and overall movement.

    Workouts

    Strength
    Strength
    5.0
    Speed
    Speed
    5.0
    Strength
    Strength
    5.0
    Speed
    Speed
    5.0
    Strength
    Strength
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Liz's programs changed my life and having access to this app has made it that much easier to work with her!
    Sarah
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    I am on week 4 of the Headley Performance training program & I can honestly say that I'm feeling strong, capable and confident!
    Rayne
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Liz's programs changed my life and having access to this app has made it that much easier to work with her!
    Sarah
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    I am on week 4 of the Headley Performance training program & I can honestly say that I'm feeling strong, capable and confident!
    Rayne

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Liz Headley

    CPT, Nutrition & Strength Coach

    Hey, I'm Liz! I'm so glad you're here & hope this app helps you fall in love with training your body & mind. Feeling STRONG, both physically & mentally is the ultimate goal. I have worked with hundreds of clients, from beginners, your everyday gym goers, to professional athletes & everyone in between. I help people transform their mindset to achieve the physical & mental gains they never thought possible. Fitness & mindfulness changed my life, and I cannot wait to help you change yours!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Liz will be right there to cheer on you.

    Bonus material

    Additional bonus content

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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